New Delhi: Are you still struggling to shed those extra pounds even after you’ve done away with those obvious offenders — fast foods, out-of-control portion sizes, happy hour? Well, you’re not alone in these feelings of frustration and discouragement. There are many people who feel like they’re not losing at all despite their best efforts. And when you don’t see results right away or as it should it’s easy to think like it isn’t simply worth all of the weight loss efforts you’re putting in.
But before you draw your own conclusion, let us tell you the five main reasons why you might be experiencing a weight loss plateau or not getting the desired outcome you expect in spite of diligently following a good diet and exercise routine. The biggest blunder most people make when they’re trying to lose weight is beginning their day off with wrong practices. The reality is those first waking moments hold the base for the choices you’ll make during the day. He arere five everyday morning habits that may contribute to weight gain and belly fat:
Not drinking water
One of the best and easiest ways to enhance weight loss is to kickstart your day with a glass or two of warm water. So, make sure that you practice this healthy habit every morning before heading to your coffee vending machine. Water helps cleanse your system and boost your metabolism. It reduces appetite and calorie intake in some people. So, starting your day with water and staying well-hydrated throughout the day can help you lose weight fast.
Breakfast is the first and the most important meal of the day. It initiates your energy level your body needs to function normally and even helps in stabilizing the glucose levels. Skipping breakfast messes up your metabolism and slows down the body’s fat burning process. You’re more likely to make poor food habits during the day if you don’t have breakfast. Eating a healthy breakfast reduces your cravings and may help prevent excess hunger later in the day.
Eating processed foods for breakfast
This is one common breakfast mistake that many individuals make and can sabotage your weight loss and health. Just as skipping breakfast can cause weight gain, starting your day with processed and junk foods could be the worst thing you can do for your overall health. They are loaded with sugar and other unhealthy substances, which can increase your cravings and lead to overeating. You should always choose healthy alternatives like fruits, nuts, etc, whether or not you’re not trying to lose weight.
Not getting enough morning sunlight
You might be surprised but not getting enough sun in the morning can disrupt your weight loss efforts. Studies show that the UV rays in the morning are healthy and they provide energy to the body while increasing the metabolic activity. Getting some sunlight in the morning may bring down your BMI and improve health.
Studies suggest that early morning exercise can help you burn more calories and potentially prevent weight gain. According to 2013 study published in the British Journal of Nutrition, exercising in the morning on an empty stomach can help people burn more body fat and contribute to weight loss. So, always make sure you fit a workout plan into your jam-packed morning schedule. You don’t have to hit the gym every morning to lose weight. Your workout routine could be anything, ranging from walking, jogging, running, skipping, etc. Perhaps, it could be a 10-minute stretching sequence that will help relieve stiff muscles, improve blood flow through your entire body and calm the mind.