New Delhi: The food industry today is inundated with numerous fad diets that promise quick weight loss to people who are overweight or obese. But, the majority of the trendy ways to lose weight take an unbalanced approach to diet and nutrition, and many of them can be dangerous for your health. In hopes of transforming their body or achieving that ‘happy weight’ fast, people do all sorts of experiments with diet, most of which have no conclusive evidence of success behind them.
This eventually results in disappointment among dieters, making them feel like there’s nothing they can do to do away with their excess weight. But, shedding off those extra pounds don’t have to feel like a task. Rather, it doesn’t have to be always ‘eating less’ and ‘exercising more’, which is the most popular rule of weight loss. Making simple changes to your lifestyle can produce effective results.
The good news is that simple kitchen remedies can help you lose weight naturally without going on a diet or following a rigorous fitness regimen. So, instead of resorting to those harmful methods either by starving, or relying on pills, you can easily shed the pounds right in the comfort of your home using natural and effective methods. They are simple, painless, healthy, and will make a huge difference not just to your weight but also your overall health.
Here are five simple home remedies that will help you lose weight and get rid of stubborn belly fat in no time, without going on a diet:
What better way to start the day than drinking a glass of warm water, which has no carbs or calories. Studies claim that water can help you burn more calories and may even suppress your appetite if consumed before meals. According to a study, drinking water (half a litre) about half an hour before meals helped dieters eat fewer calories and lose 44% more weight.
Eat more fruits and veggies
Eating more fruits and vegetables is important not only for losing weight but also for good health. They are low in fat and calories, but high in nutrients such as fibre, which is a key ingredient for successful weight loss. One of the best things about fibre is that it takes a longer time to digest, leaving you feeling full and satisfied for long. Beans and lentils, whole grains, seeds and nuts, green leafy vegetables such as spinach, are best sources of fibre. A study suggests that thylakoid found in spinach can curb cravings and hunger, which can further aid in weight loss.
Add herbs and spices to your diet
Fortunately, there are a number of herbs and spices – such as turmeric, black pepper, cumin seeds, coriander seeds, ginger, cinnamon and garlic – that are excellent for weight loss. Try including them in your daily diet for a couple of months and see the difference. They not only boost fat burning but help treat various health conditions due to their medicinal properties. Studies suggest spices have the potential to burn body fat more quickly, including the stubborn visceral belly fat.
Eat smaller meals at regular times
This can be one of the best tricks if you’re watching your weight and trying to lose it. Large meals burden the digestive system, which may cause bloating and lowered energy while the body tries to digest them. However, eating in small quantities at regular intervals will prevent this mess. It will also help you learn to be satisfied eating less food, which can benefit you both physically and financially apart from helping you lose weight.
Avoid white flour food
This is important because white flour is made from heavily refined and processed wheat grains. Foods made from white grain can make you gain weight because it is composed mainly of carbohydrates, which are quickly digested and are high in sugar. Too much consumption of white flour can lead to weight gain.